Leisure and Wellness
Exercise is the precursor to well-being, disease prevention, treatment of chronic conditions and, above all, the most appropriate and conscious use of your muscles. Efficient Training uses the study of physiology and biomechanics to know the result of the alignment of each movement, each posture, and each different body. All this to have joints, muscles and segments in sync and free from postural and repetitive pain, in addition to giving a beautiful natural stimulus to our body’s natural defenses. And your body, does it need to work better? Need to have tools to gain health? Then, COME WITH ME!